Navigating Mental Health: Resources and Strategies for Resilience during Crises

In times of crisis, such as natural disasters or emergencies, it’s common to experience increased stress, anxiety, and even panic attacks. The Miami-Dade County Department of Health recognizes the impact of these traumatic events on mental health and is dedicated to supporting our community’s well-being. A variety of resources are available to assist those in need.

Crisis Support and Counseling

If you or someone you know is struggling with mental health challenges, immediate assistance is just a call away:

1. 988 Florida Lifeline: Available 24/7, this service offers free and confidential support from trained crisis counselors. Whether you're in distress or need someone to talk to, the 988 Lifeline is here to help. For more information, visit 988LifeLine.org.
    
2. 211 Network: This service is also available 24/7, providing emotional support, crisis counseling, and suicide prevention resources. To reach the 211 Network, dial 211 or visit 211.org.
    
3. Veterans Crisis Line: Specifically designed for veterans, their families, and friends, this line provides free and confidential support. You can reach them by calling 988 and selecting option 1 or by texting 838255. Learn more at VeteransCrisisLine.net.

Emergency Response Services

In the aftermath of a natural disaster, residents can find immediate assistance through:

1. Activate Hope: This program partners with various resources to provide emergency support for Floridians affected by disasters. For help, call 833-GET-HOPE (438-4673) or visit HopeFlorida.com.

Preventing Overdoses

Carrying naloxone can save lives and prevent overdoses. To locate naloxone providers in your area and access community support resources, visit iSaveFL.com.

Self-Help Techniques

In addition to professional support, there are simple techniques you can use to help manage stress and anxiety:

1. Breathe: Take a deep, slow breath while counting to four, then exhale for eight counts. Repeat this 3-7 times or until you feel calm.
    
2. Be in the Moment: Ground yourself by naming three things you see, three sounds you hear, and moving three parts of your body.
    
3. Change Your Focus: Listen to music, talk to someone you trust, or engage in a physical activity to redirect your thoughts.

Reach Out for Help

Remember, you are not alone. The Miami-Dade County Department of Health is here to support you. Resources are available, and help is just a call away. Take the first step towards better mental health today.

For more information on mental health resources provided by the Miami-Dade County Department of Health, visit their website at miamidade.floridahealth.gov or contact local health services.